Excessive intake of acidic food such as rice��, fruits��, milk��, spices ��etc will result in joint pain, lethargy, and diseases. A simple solution for this is to drink alkaline water to make the pH level of your blood normal. Add four cut pieces of cucumber and two small pieces of lemon�� into 1 litre of water and leave it overnight to make it alkaline. Drink this alkaline water two hours before food or three hours after food for a healthier body and mind.��
