Guided meditations.

Links to Online Guided Meditations
Please feel free to share on your wall to reach as many as we can.

1. Power Meditation  7 minute
https://www.youtube.com/watch?v=yEc1a3hLW1A

2. Om Meditation- 10 minutes
https://www.youtube.com/watch?v=oTaPD9SDNe4

3. Transforming Emotions
https://www.youtube.com/watch?v=NEPzjZt2EGU

4. Journey Within
https://www.youtube.com/watch?v=E8Q4zspMVE4

5.  Sound to Silence
https://www.youtube.com/watch?v=TQVbZIfe7Dg

6. “Hara Hara” Meditation
https://www.youtube.com/watch?v=yTH1uWHN07Q

7. Breath of Relaxation
https://www.youtube.com/watch?v=o4C9MyDMb2A

8.  Shiv- Shakti Meditation
https://www.youtube.com/watch?v=WDFJ4EZTg3Q

9. Yoga Nidra ( Hindi)
https://www.youtube.com/watch?v=kmyK6ZyD6xA

10. Morning Meditation
https://www.youtube.com/watch?v=wnEYLV_raV4

11. Meditation for Peace ( Hindi)
https://www.youtube.com/watch?v=whA5-6a1zf0

12. Rudram Taking shower with Mantra – Mantra Snanam
https://www.youtube.com/watch?v=JHxT4uSmNOc

Stay healthy & happy, join our refreshing yoga sessions.
yogakharar.blogspot.com

Your Yoga instructor.

Our Yoga instructor,  Anurag Sharma is certified yoga instructor. He is practicing yoga and meditation regularly since 2001. He has learned yoga & meditation from various organizations including Art of living, Chandigarh college of yoga, Osho, Isha &  Vipasna Institute.

He is teaching yoga since 2011. He has taught yoga and meditation at various schools, colleges &  hospitals of Chandigarh, Mohali and Kharar including PGI drug & alcohol de addiction center.

He has also worked with Chandigarh Administration as Master Yoga Trainer for preparing participants for 2nd & 3rd International Yoga day at Capital complex with PM Modi and at sector 17 Plaza respectively, Chandigarh. Presently he is taking regular group and individual sessions at Kharar and nearby.

Apart from that we have also other male and female yoga trainers with us for conducting home or group sessions in different areas especially for Mohali, Panchkula and Chandigarh in Punjab and other parts of India and world.