Though water is very good and safe choice for health and helps in releasing toxins from body. But Don't drink water at least half hour before, after or even during eating food. Otherwise it dilutes our digestion enzymes, thus food not getting digested properly. This results in all types of problems including increase in uric acid, joint pain and so on.
If necessary take little sips of water. Curd or Lassi is better alternative. ��
