Sugar is poison.

Sugar is Poison.....☠

1. First factory to manufacture sugar was established by the British in 1866.

2. Indians used to eat Jaggery before this and seldom used to fall sick.

3. To make sugar sulphur is used, which is used in making fire crackers. Sulphur is an element that, once it enters the body it cannot be excreted from our body.

4. Sugar increases Cholesterol which is the main reason for heart attack. Sugar increases the weight of the body and thus we become fat.

5. Sugar increases Blood Pressure. It is also the reason for Brain damaging clots. The sweetness in sugar is that of Sucrose, and this cannot be digested by human beings. To make sugar 23 harmful ingredients / chemicals are used.

● Sugar is one of main reasons for getting diabetes.
◆ Sugar is the reason for burning in stomach.
● Sugar increases the level of Triglycerides in body.
◆ Sugar is the main reason for causing Paralysis.

Instead of sugar use Jaggery. Brown sugar is considered as one of the purest forms of sugar which contains mollases (which imparts the Brown colour to sugar) and is rich in minerals. Brown sugar is ideal for people who want to balance their diet, get healthy and gain some of its benefits. The fact that Brown Sugar is less processed is an added advantage and each step of processing exposes it to more chemicals. So use Gud' or Shakr' instead of Sugar from today.

Yoga for fertility.

Yoga poses for PCOS, poly cystic ovarian syndrome and fertility.

Certificate from Chandigarh admin.

Today got Yoga Master Trainer appreciation certificate from Chandigarh administration at Tagore theater.

Yoga for back.

There are various yoga poses for preventing and relief of back pain. Of course this is not to be done when you are already suffering intense pain.

Updated Venues

For latest venues its best to contact through Whatsapp or call us at +91 62832 66268.  As venues & time slots keep on changing depending on participants. Following list is updated in November 2019.

Group yoga sessions are going on at Kharar at following venues :
1015 am Jamuna apartments, Kharar Kurali road.
615 pm Near Sunny Enclave gurudwara.

Personal home sessions are going on at following venues :

430 am Near ACME Heights
515 am Model Town
615 am Gilco towers
8 am Shivalik city
515 pm Orchid apartments, Sunny enclave.
915 pm Online session for Canada.

Free time slots that are available for personal, online and group sessions are :

7 am
9 am
430 pm
7 pm

You can also form group in your society  neighborhood, friends or knowns. At least 4-5 participants are required to form the group. 



Water can become poison.

Though water is very good and safe choice for health and helps in releasing toxins from body. But Don't drink water at least half hour before, after or even during eating food. Otherwise it dilutes our digestion enzymes, thus food not getting digested properly. This results in all types of problems including increase in uric acid, joint pain and so on.

If necessary take little sips of water. Curd or Lassi is better alternative. ��

Healthy employees means productive employees.

Taking yoga session for Schindler company's employees. Now innovative companies also care about their employees health. Because they know healthy and happy employees obviously means productive employees.