Rules of Yoga ������
Never mistake a yoga asana to be simply a physical act, It's more than just physical.
When you balance your body you balance your emotions.
Forward bends allow you to become more understanding & flexible to people & situations.
Backward bends give you strength & courage to face and overcome the setbacks in life.
Twisting releases all fears and inhibitions that stop you from moving forward.
Pranayama gives you the inner mental stamina to give your best effort in personal & professional life.
Daily dhyana, meditation develops intuition so that you can feel your inner voice and choose on what can lead you towards joy & happiness.
All these life changes happen during your asana practice. Never mistake yoga to be just a physical act. ����
