It's complete work out. As it contains 12 yoga poses.
Guided meditations.
Links to Online Guided Meditations
Please feel free to share on your wall to reach as many as we can.
1. Power Meditation 7 minute
https://www.youtube.com/watch?v=yEc1a3hLW1A
2. Om Meditation- 10 minutes
https://www.youtube.com/watch?v=oTaPD9SDNe4
3. Transforming Emotions
https://www.youtube.com/watch?v=NEPzjZt2EGU
4. Journey Within
https://www.youtube.com/watch?v=E8Q4zspMVE4
5. Sound to Silence
https://www.youtube.com/watch?v=TQVbZIfe7Dg
6. “Hara Hara” Meditation
https://www.youtube.com/watch?v=yTH1uWHN07Q
7. Breath of Relaxation
https://www.youtube.com/watch?v=o4C9MyDMb2A
8. Shiv- Shakti Meditation
https://www.youtube.com/watch?v=WDFJ4EZTg3Q
9. Yoga Nidra ( Hindi)
https://www.youtube.com/watch?v=kmyK6ZyD6xA
10. Morning Meditation
https://www.youtube.com/watch?v=wnEYLV_raV4
11. Meditation for Peace ( Hindi)
https://www.youtube.com/watch?v=whA5-6a1zf0
12. Rudram Taking shower with Mantra – Mantra Snanam
https://www.youtube.com/watch?v=JHxT4uSmNOc
Stay healthy & happy, join our refreshing yoga sessions.
yogakharar.blogspot.com
Never mistake yoga to be just a physical act.
Rules of Yoga ������
Never mistake a yoga asana to be simply a physical act, It's more than just physical.
When you balance your body you balance your emotions.
Forward bends allow you to become more understanding & flexible to people & situations.
Backward bends give you strength & courage to face and overcome the setbacks in life.
Twisting releases all fears and inhibitions that stop you from moving forward.
Pranayama gives you the inner mental stamina to give your best effort in personal & professional life.
Daily dhyana, meditation develops intuition so that you can feel your inner voice and choose on what can lead you towards joy & happiness.
All these life changes happen during your asana practice. Never mistake yoga to be just a physical act. ����
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