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We are conducting Yoga & meditation sessions regularly since 2011. For joining our sessions or any other enquiry, click to directly Whatsapp or Call us at :
+91 62832 66268
+91 62832 66268
Following options are available :
Online session which you can take anytime anywhere in the world. You don't require much for that except your phone.
Group sessions at various venues in Kharar and nearby are regularly going on. You can join there or form your own group in your society, area.
Personal home session at comfort of your residence with individual attention and specific requirements.
Corporate sessions for well being of your employees. We have experience of conducting such sessions with so many companies. Apart from that we also have experience of conducting sessions in school, colleges and drug de addiction centers.
Group sessions at various venues in Kharar and nearby are regularly going on. You can join there or form your own group in your society, area.
Personal home session at comfort of your residence with individual attention and specific requirements.
Corporate sessions for well being of your employees. We have experience of conducting such sessions with so many companies. Apart from that we also have experience of conducting sessions in school, colleges and drug de addiction centers.
You can follow or message us on
Instagram/yogaanurag
Facebook/yogaanurag
YouTube/@yogaanurag
Linkedln/yogaanurag
Instagram/yogaanurag
Facebook/yogaanurag
YouTube/@yogaanurag
Linkedln/yogaanurag
We also teach Meditation, Pranayama regularly in session apart from Jal Niti and other shat karmas separately if required. Sessions are going on both in morning and evening. Its 5 days a week. Duration of each session is 40-45 minutes. Monthly fees is reasonable, depending on distance, time slot and group size. Some of venues are Jamuna apartments, TDI Wellington Heights, Sunny enclave, Shivalik city, SBP homes, Acme Heights and so on. To know latest venues location or other details, you can WhatsApp or call us at +91 62832 66268.
Yoga is so relevant in today's stressful life. Everyone is aware of benefits of yoga today. As it not only helps in having healthy body but also brings calmness & balance in mind. Which is so relevant in today's life, where people have so much aggression, stress, tension due to sedentary lifestyle, economic & peer pressure, junk food and lack of time.योग: चित्त वृत्ति निरोध:॥ Yoga helps in settling your mind apart from physical benefits. You can use yoga to get rid of your backache or improve your focus & peace of mind or you can use it as a ladder to the divine.
Our Yoga instructor Anurag Sharma is government certified yoga instructor. He is practising yoga & meditation regularly since 2001 and teaching since 2011. He has learned yoga and meditation from various organizations including Art of living, Vipasna center, Patanjali, Chandigarh college of yoga and Chandigarh Administration. He has taught yoga & meditation at various government schools & private colleges at Kharar and Mohali. Also conducted weekly sessions for one year at various hospitals of Chandigarh including PGI drug & alcohol de addiction center. He also conduct corporate sessions for employees from time to time in various MNCs.
Every year he also works for Chandigarh Administration as Master Yoga Trainer for preparing participants for International Yoga day event at Chandigarh. Presently He is taking regular yoga sessions in residential societies of Kharar and nearby. For more details WhatsApp or call him at +91 62832 66268.
