Healthy points.

Few points for your health.

Correct pillow position.

So much relief one can get from neck & back pain from this simple correction...

Neck pain relief.

Yoga for neck pain.

Present moment.

Be in present moment through yoga.

Correct posture.

Correct your posture and alignment through yoga.

Position for back pain relief.

Position to get relief from back pain.

Mudras for summer.

Mudras to keep you cool this summer.